REACH YOUR GOALS AND FULFILL YOUR DREAMS THROUGH OPTIMAL HEALTH
THE BOOK WILL BE OUT SUMMER 2016.
The book PXP – The best you. Physical and mental health with the PXP method presents a lifestyle system for developing one's physical and mental capability so that one can perform optimally and maximally over time, with one aim - to achieve one's goals and realize one's dreams. PXP is intended as an aid to achieving the best one possibly can, without interference from illnesses, lack of energy, unrelieved grief, stress and mental blockages. Apart from the fact that PXP's lifestyle system will very likely make you healthier, stronger, more fit and help you to achieve and maintain your ideal weight, PXP will hopefully also contribute at least as much to making you happier, enable you to work smarter and give you more energy in your life. With PXP mental health is at least as important as physical health and PXP is much more than a standard program for diet, exercise and optimizing sleep. The book will teach you everything you need to know about:
- Nutrition - diet and dietary supplements
- Physical activity - exercise and body movement
- Recovery - sleep and meditation
- Other advice - Sunlight, fresh air, etc.
- Sound principles for living - basic values and norms
- Stress management - managing negative stress
- Dealing with grief - releasing emotions
Each chapter also contains interesting, more in-depth information about health, including research. These sections are marked out so you can simply pass over them if you don't want the extra details. The book also contains more than 50 tasty, simple and useful recipes.
Patrick Wahlberg took the unusual path and chose to work in the wellness industry instead of in the field finance after he had finished his Master of Science Program at Stockholm School of Economics. Today he works internationally with wellness. He is also a member of the editorial board for a Swedish Nutritional and health publication.
”If I'm not healthy in both body and mind, everything else plays only a very minor role in life. Therefore, I chose to learn everything I could about how to improve health. I stopped eating candy when I was twelve and started reading about health when I was thirteen.
Health is a combination of physical and mental health. Optimum health is not only about diet, physical activity and good sleep but also concerns relationships, sound principles for living, dealing with grief and managing stress, amongst other things. Both physical and mental health need to work in balance in order for true health to be achieved and maintained. Focusing on just one or a few factors in the health equation will not lead over time to lasting, balanced health. PXP is the health book I longed for all these years.
A COUPLE OF WORDS FROM THOSE WHO HAVE FOLLOWED PXP
"Words cannot express the gratitude I feel for Patrick. Without his help and expertise
I would not have been even close to the shape I am in today. "
Read more here.
“Thanks to Patrick's guidance and PXP, in less than six months I've got rid of my joint pain and seen a marked reduction in digestive problems, while my energy has gradually returned and I've had fewer bouts of pneumonia…” Read more here.
“Patrick and PXP were one of the few forms of support that genuinely contributed to making me fully healthy! His holistic program gave me the balance I needed to mobilize my body's own healing power..." Read more here.
"One day my body just seemed to shut down, my immune system was wiped out, and my digestive system stopped functioning. Today I'm healthy. I feel really great, have more energy and I am more productive..." Read more here.
My body has been transformed from being weak and sick to strong and healthy. PXP helped me in a way no one else could.
I will be grateful for this for the rest of my life"
Read more here.